As a result of our county's educational and examination systems, students in Sri Lanka face severe pressure to perform to their optimum  in order to fulfill the parental and social demands and to win better career  opportunities. Most of the time, this situation will lead to pressure and examination  tension which might play a key role in examination anxiety in the examination.​
This examination anxiety is a form of performance anxiety.​
Examination anxiety in itself is not bad because it energizes the individual up to a certain extent and provides his/her motivation.​
This motivation and energy shapes the efforts of an individual and he/she performs better. But when the examination anxiety is very high and exceeds the personal resources of the individual, it starts to produce a negative effect on the individual's performance and his/her mental health. In the media,​
There are regular reports of suicide and deliberate self-harm by students in the school and college due to examination anxiety and academic stress.  Hence it is important that the students learn to overcome such instances to achieve height in their academic career.​
This workshop will enable the students to;​
« Develop better Revision Skills​
« Improve Your Memory​
« Learn effective Time Management​
« Develop a proper Study System​
« Unlock your full Potential